Title rated 4.35 out of 5 stars, based on 4 ratings(4 ratings)
Book, 2016
Current format, Book, 2016, , No Longer Available.
Book, 2016
Current format, Book, 2016, , No Longer Available. Offered in 0 more formats
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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