Surviving the Emotional Roller Coaster
DBT Skills to Help Teens Manage EmotionsBook - 2016
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Publisher: Oakland, California :, Instant Help Books,, 
Copyright Date: ©2016
Characteristics: 217 pages ;,21 cm.