Healing Trauma

Healing Trauma

A Pioneering Program for Restoring the Wisdom of your Body

eBook - 2008
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Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing? methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover, how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them, emergency "first-aid" measures for times of distress, and nature's lessons for uncovering the physiological roots of your emotions.
Publisher: [United States] :, Sounds True :, Made available through hoopla,, 2008.
ISBN: 9781591798613
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
data file, rda
Additional Contributors: hoopla digital


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Sophiawong88 Apr 08, 2016

In reply to the previous commenter: yes, this book helps with post-traumatic stress disorder. It's intended to help anyone who has experienced trauma and still notices the after-effects. It is not a spiritual approach, but rather a physiological method for recovery. Try it!

Feb 15, 2016

can I ask u does it help with post traumatic stress disorder?like severe traumatic event ? I'm not interested in the spirituality side to it because my own spirituality is helping me deal with a lot of it.

Jan 21, 2015

Very angry that this information is not FULLY EMBRACED by our psychiatric system. I wasted years of productive adult life unnecessarily suffering and psych med abuse at the hands of staggeringly ignorant 'psychiatric professionals' because they did not know about this most basic, physiological information.

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