The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love your Amazing BodyBook - 2014
The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Divided into five sections: Go Mental, Nourish Your Body, Get Physical, Follow Your Heart, and Get Started, "The Body Book" features insights from Cameron's experiences, many of which she shares for the first time - information and advice, sidebars and tips, and an interactive challenge - that help readers create an individual action plan for implementing positive changes.
Publisher: New York :, HarperWave, an imprint of HarperCollinsPublishers,, 2014.
Copyright Date: ©2014.
Characteristics: 280 pages :,coloured illustrations ;,24 cm.