The Everything Guide to Self-esteem
Build your Confidence, Set Goals That Work, and Learn to Love YourselfPaperback - 2012
KEYNOTE: The comprehensive guide to a positive attitude and personal joy Self-esteem is what gives us the confidence to succeed at work, take chances in love, and find personal happiness each day. Yet, millions of people suffer from some form of low self-esteem. Now, you can reverse the effects of low self-esteem and take charge of your feelings with this guide! This objective and compassionate resource will boost your confidence, help you achieve inner strength, and show you how to: *Recognize your own detrimental behaviours *Set reasonable and challenging goals that work *Build confidence at home and in the workplace *Identify and eliminate "difficult" people who bring only negativity *Take positive risks and find happiness in all areas of life *Use simple, interactive activities to put things in perspective Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, this guide is your essential resource for realizing a healthier, happier life! AUTHOR: Nanette Burton Mongelluzzo, PhD, LPC is a practicing psychotherapist who regularly works with adults, couples, families, children, and teenagers on understanding, developing, and fostering healthy self-esteem, and assists them nurture the esteem needs of those around them. She also offers workshops and community-based activities focused on developing positive self-esteem and improving daily interactions with others, and was the host of her own call-in radio show, offering advice and guidance to her callers and guests. A dedicated health advocate, Dr. Mongelluzzo works with individuals from many varied backgrounds, cultures, and countries, and is committed to fostering and teaching positive self-esteem.
Publisher: Avon, Mass. : Adams Media, c2012.
Characteristics: xii, 288 pages ;,24 cm. +,1 compact disc (digital ; 4 3/4 in.)