Relax & Restore

Relax & Restore

Book - 2011
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Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Publisher: Louisville, Colo. : Gaiam Americas, c2011.
Edition: Full screen (1.33:1) version.
ISBN: 9780766254367
Characteristics: 1 videodisc (DVD) (approximately 77 min.) :,sound, color ;,4 3/4 in.
Additional Contributors: Gaiam Americas, Inc.


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